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The postpartum yoga classes They have the advantage of being able to adapt to the postpartum state of the woman who has given birth. Depending on the days that have elapsed after delivery and the mother's health status You will consider the specific work to be done and that will help your body, and also your mind, achieve that recovery as soon as possible.
After nine months of gestation and once the woman has given birth, her body needs to go through a normalization period, to help you recover from the effort you have made. For this reason, it is important to respect the quarantine, that is, the 40 days that follow the moment of delivery to start any type of physical activity that requires effort.
In the first days after delivery, the mother can start with the pelvic floor exercises (contractions) and with the breaths. These gentle movements, which will always be done respecting the medical assessment, will begin by improving the tone of your pelvic floor to avoid urinary incontinence problems. If your birth has been natural, you can start to strengthen your vaginal muscles with exercises very similar to the Kegel exercises that are called Mulabandha (root key) and that help prevent urinary incontinence problems.
Fourteen days after delivery, it is already possible to start postpartum yoga classes, which are carried out on the structure of a general yoga session, but based on breathing and relaxation. In this way, the mother will experience a increased energy and vitalityAs a result of better oxygenation throughout your body, which is achieved through breathing exercises. With the breaths you can maintain a state of peace and tranquility, which will help you cope with raising your baby.
Little by little, the particularity of the yoga classes will allow the exercises and their difficulty to be adapted to the postpartum state of the woman who has given birth. From the first six weeks after delivery, they can be introduced gentle abdominal and pelvic exercisesto tone and strengthen the weakened area, gradually increasing the intensity of the effort, but always adapted to the physical state of the mother.
The benefits of yoga classes with asanas, that is, with postures and exercises aimed at body movement, are multiple. Some of the most significant are the following:
1. Returns the natural tone of the muscles to the pelvic floor. In this way, urine leakage and some problems derived from infections can be prevented.
2. Improves the regulation of the hormonal system and it helps decrease mood swings (postpartum depression).
3. Helps to restore the tone of the abdominal and pelvic muscles. It encourages these muscle groups to reposition themselves in their natural position, and the same happens with the abdominal organs and viscera, which have had to be moved aside to leave more space for the baby.
4. Strengthens and tones the tissues and abdominal muscles. By performing the different asanas you will get in shape.
5. Allows adequate oxygenation of tissues. All the asanas are accompanied by breathing exercises, which must be performed simultaneously. Thus, you will achieve a greater supply of oxygen to all the tissues and organs of the body.
6. Helps to balance the nervous system, releasing stress and tension. It is achieved by dedicating a few minutes to meditation every day. To focus, you can help yourself by directing your gaze to a mandala and repeating a simple mantra.
7. Provides a state of relaxation and rest, which helps to increase the vitality and energy of the mother.
Marisol New. Copywriter
You can read more articles similar to Yoga. Postpartum recovery program, in the Postpartum On-Site category.