Russian fillets. A recipe with soy for children

Russian fillets. A recipe with soy for children

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Soy is a legume and a grain that provides many proteins. It contains all the essential amino acids for the body to function in a balanced way. It is indicated both in fat-free diets, for children with constipation, and it is also a low-cost food for families.

If your child hasn't tried eating soy so far, this is a good time to try it. You are going to love these rich rich steaks made in a very homemade way and with soy, what does he propose to us You will tell us.

  • 1 cup fine textured soybeans
  • 2 cups of water
  • 1 vegetable stock cube
  • A splash of soy sauce
  • 2 or 3 slices of sliced ​​bread
  • Wheat flour for coating
  • Parsley and garlic
  • Oil

1- The first thing, hydrate the soybeans. Let it soak in the water with the vegetable broth and soy sauce for about 30 minutes.

2- Drain the soy and reserve the broth.

3- Mix the soybeans with the crumbled bread until you get a manageable dough. If necessary, you can add a little of the broth.

4- Add the chopped parsley and garlic. Mix everything well.

5- Shape the dough into balls, then crush them and pass them through the flour.

6- Heat the oil in a frying pan over medium heat and add the fillets so that it is done on both sides.

7- Remove the fillets and put them on absorbent paper to remove the excess oil.

We have added black and white pepper to our recipe. However, if the children are very young, it is best not to add them. To accompany these delicious Russian steaks, we have opted for a very fresh lettuce salad.

You can read more articles similar to Russian fillets. A recipe with soy for children, in the category of Legumes on site.

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