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The danger of rice cakes for children

The danger of rice cakes for children


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They carry them in their backpack, in their lunch bag, for a snack. It is a fantastic snack in the middle of the morning or between meals, when that 'bug' appears that many children mistake for hunger.

There are dozens of flavors and textures. And we think they are healthy and light. However, now its benefits for children's diets are in doubt. We talk about the rice cakes.

A recent study by the Swedish Food Agency, has detected high levels of arsenic in the composition of the idolized rice cakes. A substance that is found in the soil and is absorbed by plants and that can be harmful to health. And not only that. Arsenic is present in rice and all products made with this ingredient. However, they claim that these amounts of arsenic are reduced by half once the rice is boiled.

The levels of arsenic in these foods vary according to the brand and the product itself. And although the levels of arsenic found do not constitute a serious danger, they can influence in the long run and increase the risk of diseases such as cancer.

Guess which rice products have the most arsenic in their composition? Yes, the rice cakes or pancakes that children like so much. The advice is not to include them in your diet before the age of 6 and restrict their consumption from this age to no more than 4 rice cakes a week.

The Swedish Food Agency recommend that children eat rice no more than four days a week. This includes all products derived from or containing rice, such as rice milk or rice noodles.

To remove some of the arsenic in rice, it is not enough to rinse it before cooking. You have to boil it and after boiling, rinse it with water.

And given the choice, white rice is better than brown rice, since the latter includes more arsenic than white rice. In the case of brown rice, the Swedish Food Association says it is best to only eat it 'once in a while'.

You can read more articles similar to The danger of rice cakes for children, in the Infant Nutrition On-Site category.