You are pregnant. For a few weeks or months that your body and your life have changed to adapt to your new state, you make plans about how you will spend your pregnancy, dreaming of the moment of your baby's birth, anticipating everything you will need upon arrival, thinking about new routines and, if there are older siblings, preparing them for the arrival of the new family member.

If you are going to enjoy the Christmas holidays during pregnancy, do not worry about changes in your diet. Despite the fact that during Christmas dinners and meals there is a tendency to overeat, it is possible to prepare a balanced and healthy menu.Before I go on to list delicious recipes with which to surprise your guests and with which you can delight yourself, it is not needless to have some small guidelines of those foods (surely in your first visits to the gynecologist or the midwife they will have already updated you on how food should be in this period of your life) that are prohibited and those with which you should have Special care.

Do you know what a custom or habit is? According to the dictionary, it is defined as an action that, after doing it so much, has become part of our routine. There are some that are excellent, such as kissing goodnight, and others that are not so excellent, such as looking at your cell phone instead of talking to your children.

Surprise is one of the basic emotions that human beings experience when faced with an event; It has to do with the shock or amazement at the discovery of something that we consider strange, unexpected or that was hidden from us. The surprise then can be pleasant, unpleasant or depend on the context in which we experience it.

There are certain times in the calendar in which consumerism explodes and it seems impossible to stop or fight it. We talk, for example, about Christmas. What if we told you that you have the best gift at home and it doesn't cost any money? Don't you know what we're talking about? Children need time to play, not toys.

Rosa Parks' name has been written in history books thanks to her great little act of rebellion. This great woman fought to achieve equal rights for all citizens of the United States, whether they were black or white. In order for the children to know more about her life, Elena Barroso has written the biography in the tale of Rosa Parks, a beautiful story that takes us to Alabama in the 1950s.